Take a moment to slow down, reconnect, and nurture your well-being. Mental Health Action Day is a safe, supportive space where we come together to celebrate mental wellness through creativity, reflection, and music.

What to Expect:🎨 Paint & Sip – Let your creativity flow with a relaxing painting session, complete with calming beverages. No experience needed—just bring yourself!🖊️ Journaling Corner – Guided prompts and cozy vibes help you reflect, release, and reconnect with yourself.🎶 Music Therapy – Let the rhythm move you through guided sound experiences designed to soothe your mind and uplift your spirit.

Whether you're looking to unwind, explore your emotions, or just have a good time with great people, this event is for you.

Come as you are. Leave a little lighter.