Connecting Mental Health and Mental Health Matters and raising awareness and resources for our underserved communities. 

Get Involved
World-Wide
Mental Health Day

Thank-You for Joining Us!

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Sunrise Praise

Healing Child

from Donna Indaba

WORKSHOP

The workshop allows your inner child to heal from past traumas and oppression. The facilitator takes the participants through a conversation between the enlightened self and the wounded child that desires to heal.

Tallahassee Chan Center Meditation

SPIRITUAL HOME

The Tallahassee Chan (Zen) Center is a spiritual home for residents of the Tallahassee area, an important Chan (Zen) community in the Southeastern United States, and in the West in general. The activity will be a 30 minute guided meditation, designed to help people to personally experience relaxation, presence, and awareness amidst daily life, achieving peace and control - regardless of the source of stress. Drawing upon Zen practice and neuroscience, methods and techniques include methods of mindfulness, a complete guide to relaxation, massage techniques, and methods of meditation. Katherine Jimenez, an assistant meditation timekeeper in training at the Tallahassee Chan Center,  will lead this meditation.

Vendor Visits

EXPLORE

Engage w/Vendors and Learn more about

Mental Health Matters and Alternative Treatments.

AgeVital Wellness     

Alternative  Resources and Wellness 

Dr. Myers Yoga

REDUCE STRESS

No better way to reduce stress and improve health with the benefits of Yoga. Come stretch with Dr. Myers for an amazing hour of Yoga! 

 

Come enjoy a day of alternative resources that will allow you to learn how to connect to your Mental Health and Mental Health Matters as we raise awareness and resources for our underserved communities.

Come Move!

Zumba

WITH JAZZ

Chocolate Waisted Fitness

Chocolate Waisted Fitness will be offering a fun and energetic dance segment that caters to any level of fitness. .

Therapy

Music   |  Dance   |  Art Therapy

@thedancingstitch

Thedancingstitch

Theofficiallilgoat 

@theofficiallilgoat

Closing - LiTeena Parks      CEO/FOUNDER

Thank You to all our Sponsors and Vendors

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SHESPEAKSSOLUTIONS

PRESENTS:MENTAL HEALTH MATTERS

THE JOURNEY TO SUCCESS...

— LiTeena Parks, Founder

S.S.S. ADVOCACY PROGRAM

Your financial contribution to the SheSpeaksSolutions Advocacy Program supports our efforts to engage resources to provide mental health guidance and assistance for undeserved, high risk, diverse communities . Your donation helps to ensure that no individual or family is on their own as they maneuver through their mental health challenges. Your sponsorship supports a global network of non traditional and traditional resources, both online and in communities across the country, and for this we say thanks.