Sunrise Praise
Healing Child
from Donna Indaba
WORKSHOP
The workshop allows your inner child to heal from past traumas and oppression. The facilitator takes the participants through a conversation between the enlightened self and the wounded child that desires to heal.
Tallahassee Chan Center Meditation
SPIRITUAL HOME
The Tallahassee Chan (Zen) Center is a spiritual home for residents of the Tallahassee area, an important Chan (Zen) community in the Southeastern United States, and in the West in general. The activity will be a 30 minute guided meditation, designed to help people to personally experience relaxation, presence, and awareness amidst daily life, achieving peace and control - regardless of the source of stress. Drawing upon Zen practice and neuroscience, methods and techniques include methods of mindfulness, a complete guide to relaxation, massage techniques, and methods of meditation. Katherine Jimenez, an assistant meditation timekeeper in training at the Tallahassee Chan Center, will lead this meditation.
Vendor Visits
EXPLORE
Engage w/Vendors and Learn more about
Mental Health Matters and Alternative Treatments.
AgeVital Wellness
Alternative Resources and Wellness
Dr. Myers Yoga
REDUCE STRESS
No better way to reduce stress and improve health with the benefits of Yoga. Come stretch with Dr. Myers for an amazing hour of Yoga!
Come enjoy a day of alternative resources that will allow you to learn how to connect to your Mental Health and Mental Health Matters as we raise awareness and resources for our underserved communities.
Come Move!
Zumba
WITH JAZZ
Chocolate Waisted Fitness
Chocolate Waisted Fitness will be offering a fun and energetic dance segment that caters to any level of fitness. .
Therapy
Music | Dance | Art Therapy
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Thedancingstitch
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Closing - LiTeena Parks CEO/FOUNDER
Thank You to all our Sponsors and Vendors
LEARN MORE ABOUT UPCOMING EVENTS
S.S.S. ADVOCACY PROGRAM
Your financial contribution to the SheSpeaksSolutions Advocacy Program supports our efforts to engage resources to provide mental health guidance and assistance for undeserved, high risk, diverse communities . Your donation helps to ensure that no individual or family is on their own as they maneuver through their mental health challenges. Your sponsorship supports a global network of non traditional and traditional resources, both online and in communities across the country, and for this we say thanks.