Connecting Mental Health and Mental Health Matters and raising awareness and resources for our underserved communities. 

World Mental
Health Day Raffle

Thank-You for Joining Us!

Sunrise Praise

Healing Child

 

WORKSHOP

from Donna Indaba

The workshop allows your inner child to heal from past traumas and oppression. The facilitator takes the participants through a conversation between the enlightened self and the wounded child that desires to heal.

Tallahassee Chan Center Meditation

SPIRITUAL HOME

The Tallahassee Chan (Zen) Center is a spiritual home for residents of the Tallahassee area, an important Chan (Zen) community in the Southeastern United States, and in the West in general. The activity will be a 30 minute guided meditation, designed to help people to personally experience relaxation, presence, and awareness amidst daily life, achieving peace and control - regardless of the source of stress. Drawing upon Zen practice and neuroscience, methods and techniques include methods of mindfulness, a complete guide to relaxation, massage techniques, and methods of meditation. Katherine Jimenez, an assistant meditation timekeeper in training at the Tallahassee Chan Center,  will lead this meditation.

Chocolate Waisted Fitness

AgeVital Wellness     

Vendor Visits

EXPLORE

Engage w/Vendors and Learn more about Mental Health Matters and Alternative Treatments.

Dr. Myers Yoga

REDUCE STRESS

No better way to reduce stress and improve health with the benefits of Yoga. Come stretch with Dr. Myers for an amazing hour of Yoga! 

 

Come enjoy a day of alternative resources that will allow you to learn how to connect to your Mental Health and Mental Health Matters as we raise awareness and resources for our underserved communities. 

Alternative  Resources and Wellness 

Zumba

WITH JAZZ

Come Move!

Chocolate Waisted Fitness will be offering a fun and energetic dance segment that caters to any level of fitness. .

Thank You to all our Sponsors and Vendors

Theofficiallilgoat 

Therapy

Music   |  Dance   |  Art Therapy   

Closing - LiTeena Parks      CEO/FOUNDER

@thedancingstitch

@theofficiallilgoat

Thedancingstitch

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SHESPEAKSSOLUTIONS

PRESENTS:MENTAL HEALTH MATTERS

THE JOURNEY TO SUCCESS...

— LiTeena Parks, Founder

S.S.S. ADVOCACY PROGRAM

Your financial contribution to the SheSpeaksSolutions Advocacy Program supports our efforts to engage resources to provide mental health guidance and assistance for undeserved, high risk, diverse communities . Your donation helps to ensure that no individual or family is on their own as they maneuver through their mental health challenges. Your sponsorship supports a global network of non traditional and traditional resources, both online and in communities across the country, and for this we say thanks.